The Top 5 Things You Shouldn’t Do When You’re Trying To Lose Weight

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If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you’re trying to lose weight.

  1. Making yourself go hungry

If you do it long enough, losing weight by not eating or eating very little is counterproductive. For one, the body will go on crisis mode and will conserve the energy it has by slowing down your metabolism. When you get back to eating regularly your body, because it’s on crisis mode, lessens the amount of calories that it burns and stores the rest as fat. Other than slowing your metabolism, however, not eating properly is detrimental to your health because it deprives your body of the necessary nutrients to function properly.

  1. Snacking on processed foods

Processed foods have sodium content that causes your body to retain water instead of expelling unnecessary liquids. You’d be surprised but when you lose water weight, you can actually lose up to two pounds. So, stop eating cookies, chips, spam and other processed foods. If you feel the urge to snack, binge on fruit instead.

  1. Letting your mind go wild

Your mind can be your own worst enemy when it comes to losing weight. Weight loss takes time and if you don’t quiet your mind so that you’re able to control your eating habits and patiently wait for the results, nothing’s ever going to happen, or you’ll circle around the same cycle of losing weight and gaining it right back. So, relax and meditate and, more importantly, visualize your ideal end results. There are many meditation programs out there like the Silva Method. Try one of them and don’t stop until you see results.

  1. Constantly weighing yourself

The problem with our culture nowadays is that people want instant results, but this simply isn’t possible when it comes to weight loss. Your body needs time to process your actions to put out the appropriate results. If you’re trying to lose weight naturally by using diet plans, you should be patient enough to wait eight weeks before standing on the weighing scale.

  1. Not seeking out a support group

Did you know that any goal is more easily achieved when you have a support group? Think of Alcoholics Anonymous and other anonymous groups. Being overweight is a condition that’s being experienced by millions of people, yet people who are trying to lose weight usually do it alone and anguish in the process. Make your efforts more fun, and let others learn from you, by seeking support. Search for a support group online and regularly contribute.

Like anything else, losing weight is a goal worth pursuing. In nature, no animal is ever overweight. That said, the natural state of your body is perfect. Always keep that in mind if you have serious doubts that you can lose weight. Yes, you can, however, you have to do things in a certain way in order for things to change.

Six Maldivians arrested in Sri Lanka

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Six Maldivians have been arrested by Sri Lankan authorities in connection to the terrorist attacks that took place in Sri Lanka last Sunday, Maldivian media reported today.
The Maldivian Foreign Ministry has confirmed to AVAS that the six people were arrested and summoned to Sri Lankan police headquarters for questioning. The ministry did not comment whether the men have been released from police custody after questioning.
According to reports, one of the five men was arrested after a library book on terrorist organization Islamic State (IS) was discovered in his home during a home search. Four out of the five remaining men were arrested in the Negombo city area, and are all flight engineering students. It has been reported that a type of gun used for hunting was discovered in their home upon searching.
Some reports say the men have not been released from police custody and will be presented to court on Saturday morning to decide on their remand. Four out of the six men are being held at the main police station in Negombo.
320 people died and over 500 people were wounded in a series of bomb blasts that targeted churches and high-end hotels in Sri Lanka on Easter Sunday. Over 40 people have been arrested in connection to the blasts, with ISIS claiming responsibility for the attacks.
Over 15,000 Maldivians reside in Sri Lanka.

Colombo Municipal Councillor arrested over 46 swords found at Slave Island, Sri Lanka

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Colombo Municipal Council (CMC) member, Noordeen Mohamed Thajudeen, has been arrested in connection with the 46 swords discovered in the Slave Island area.
The UNP councillor was taken into custody by police this morning in connection with the incident, police confirmed.
A suspect was arrested yesterday (26) along with 46 swords during a search operation carried out by security forces in the Slave Island area.

How To Take The Stress Out Of Flying

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(Image : http://www.briancooperhypnotherapy.co.uk/fear-of-flying/)

Flying is something that many people do not like to do. It is not because they are afraid of flying. It is because of the complexities that are involved from the time you get to the airport to the minute you can sit in your seat. There are things that you have to maneuver yourself through before you get to sit down. This causes a lot of stress for people. If you have a flight coming up, this article can help you minimize the problems that can come up.

You always want time on your side. A main cause of stress is the fear that you are going to miss your flight. So, it is a good idea to get to the airport a couple of hours before a domestic flight and about three hours for an international flight. The extra time that you are giving yourself will allow you to take your time and go through the airport without panic. The extra time will allow you to iron out any wrinkles that can happen at the airport.

If you intend to carry on your luggage, make sure that you know what the airline’s restrictions are. Each airline has its own policies, and they are cracking down on travelers who try to sneak on an over-sized bag. Check the measurement on the airline’s website, and make sure that your piece of luggage is within the acceptable limits. You want to avoid the hassle of having to check it in at the last minute.

Be sure that you know the TSA restrictions on what you can and cannot bring on board the plane. The security check will now allow passenger go through with any items that are not allowed, and they will confiscate it. Make sure that everything you plan to bring on board is within guidelines.

Have your ID and boarding pass on hand when you are at the airport. You will have to present those when you go through security and when you board. Do not keep these in a hard-to-reach spot in your luggage because you would not want to rifle through your bag when these documents are needed.

Check the flight status before you leave for the airport. Airlines are supposed to notify their passengers if flights are cancelled, but sometimes these emails fall through the cracks. Take it upon yourself to do your own checking.

If at all possible, try to book direct flights. Having to transfer planes can be a hassle, and it introduces the risk of lost luggage during a transfer. It may cost a bit more for direct flights, but sometimes it may be worth it to save yourself from more headaches.

If you remember these suggestions, your next flight should not give you any problems, barring any unforeseen circumstances. Flying is the quickest way to get somewhere. If you prepare yourself for it, you can can get to your destination without a lot of problems.

Tips for Weight Loss in Today’s Society

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In our society today, weight loss is becoming more and more of a concern and rightfully so. As time goes on we find that people are getting heavier and heavier and lead a less healthy lifestyle. What keeps contributing to these factors? There are many thoughts and theories on this topic, but let’s discuss two commonly accepted reasons.

First, hectic, fast paced life styles. We are constantly on the go and more so now than ever, so the term “fast food” has been created. An unhealthy diet, along with not having time to exercise can lead to a person being overweight. Second, over reliance on technology. This mostly targets the younger generation. Kids these days are more dependent on the internet and television as means of entertainment rather than the energy exerting childhood games of yesterday. Marketing feeds on these growing trends and often makes the unhealthiest lifestyles the easiest and least expensive

To combat the problems we face in just not finding the time to pursue a healthy lifestyle. We have to consider the benefits and work little strategies into our unique lifestyle. Little changes can go a long way into making a big difference. Take note of what you usually eat in your daily routine. Do you grab a latte on the way to work, fast food for lunch and take out for dinner? Why not substitute that high calorie latte for regular coffee or a nice cup of herbal tea? You’ll find the same boost in energy without the sugar rush. Instead of that burger and fries you usually grab on the go why not make it a sandwich and some fruit? There are a lot of sandwich options that are fast and easy to make yourself or buy out that constitute a good supplement to the high in fat and salt options we see today in most fast food places.

We can also seize little opportunities in our daily routine to get more exercise. Again, a little difference can go a long way. Maybe we can take the stairs instead of the elevator whenever possible, or how about parking a little farther in the parking lots while running errands? Many have found that just by seizing opportunities to walk they have made a big difference in their health.

Do you find that your family is overly immersed in technology? Many families spend time together by either watching their favorite television programs at night or playing video games. We can find substitutes for that by being proactive. Take walks in the park or around the neighborhood as a family or find a sport that all enjoy. This will lead to a more active lifestyle.

We have to make weight loss a priority today, it is getting dangerous. The biggest misconception today is that we don’t have time to live a healthy lifestyle. But by following some of these simple tips, over time, you may reach your weight loss goals. Seize as many opportunities as you can and stick with them.

Things to Do This Week to Lose Weight

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Once you’ve made the decision to lose some weight then it’s time to take action. Thinking about losing weight won’t make any difference to the weighing scales and it won’t make the button any easier to fasten on your pants, if you want to lose weight you’ve got to actually do something about it.

Here are some things which you should do this week at the start of your journey to a lighter, fitter you.

Make a Plan

Before you head off to the supermarket and pick up a bunch of salad along with your usual jelly donuts, stop and make a plan. Losing weight starts in the kitchen and what ends up in the kitchen starts on your grocery shopping trip. A healthy weight is only achieved by eating healthy, balanced meals so plan out your weekly menu and try to stick to it. Look for fresh foods and choose low fat or healthy alternatives to your usual favorites.

Make Your Own Treat

We all need a treat every now and then to prevent boredom from setting in. Some people like to treat themselves with a pizza, others like a takeaway. Think about your favorite treat and how you can make it at home using alternative healthier ingredients. Lots of popular takeaway dishes can be replicated at home with fewer calories yet equal or even more flavor. If you really can’t give up on your takeaway then try to think about choosing one which is healthier than your usual meal. Every little helps.

Get Active

You are going to need to increase your activity level if you are really serious about losing some weight so now’s the time to start thinking about what you ‘re going to do, where you’re going to do it and how often. The amount of physical activity which is right for you is largely dependent upon your age.  People aged between 20 and 60 years should aim for at least 30 minutes moderately intense aerobic activity five times per week – this could include things like brisk walking and cycling or taking up some sort of exercise class. If you really want to lose serious amounts of weight you may need even more than that.

Watch Out for the Danger Zone

Everyone has their potential danger zones lurking in the days ahead, think about them and decide upon a plan of attack. The danger zones could be the times when you are most likely to eat lots of high sugar foods – maybe because you will be eating out or maybe because it’s the end of a long, hard week and you usually treat yourself to something naughty. Plan ahead about how you can limit these danger foods but don’t be too hard on yourself, everybody needs a little treat sometime.

The most effective way to lose weight and keep healthy is by adopting a lifestyle change and these could be the first steps towards your healthier lifestyle. Not only will you lose weight but you will also feel fitter and happier than you could imagine.