Month: January 2017

The Only 2 Things You Need To Know About Weight Loss

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The Only 2 Things You Need To Know About Weight Loss

Weight loss is a billion dollar industry. It’s an industry full of empty promises, where everyone promises that their product is the one product that can help you finally lose weight. I have to ask, if their products are so great, why are people still overweight? Why do we have a childhood obesity, diabetes and hypertension epidemic?

The truth is that there aren’t any shortcuts to weight loss. Perhaps liposuction is a shortcut but who really wants to go through surgery? I’m willing to bet that people who have liposuction often gain the weight back.

When it comes to weight loss and life, you should try to get things right the first time. What I mean by this is, you should ignore the promises and gimmicks and focus on the core principles of weight loss. Dissect what actually allows a person to lose weight and to only focus on those things.

So, before we talk about what works, lets focus on what doesn’t work. We are doing this so that you can throw all these concepts into you mental waste basket.

Here’s what doesn’t work:

(1)Crash and starvation diets don’t work

(2)Spot reduction doesn’t work (Try to lose fat in one area of the body)

(3)Extreme workouts don’t work

So what really works? The basics work, diet and exercise.

Diet is more important than exercise! It is a FACT that what you eat has a greater impact on your body fat than how much you exercise. A person can always out eat their exercise efforts. A workout that burned 1000 calories can easily be nullified by eating the wrong foods.

We need to get over the whole idea that we will eat a bad meal and then exercise to equal things out. It doesn’t work!

The one method of dieting that works is volumetrics. Volumetrics is a diet created by a dietitian who has found that the key to losing weight is getting full from eating fewer calories. The problem we have with the modern diet is that it is high calorie and people find it impossible to get full, so they keep on eating and eating.

The original volumetrics is about eating high fiber foods like vegetables and grains. I have changed it so that it uses less grains and more vegetables.

When you eat like this you stay full all day from eating healthy foods. My basic diet consists of eating lean cuts of meat like chicken breast and mixing it with an extra large portion of vegetables, eating like this has been the first time that I have been able to get full without stuffing my face with unhealthy food.

Exercise? You need it. The body is made to move. If your diet is in check all you need to do is stay active. Get out of your chair and do anything that will keep you on your feet for at least an hour a day.

As you can see, the natural way to lose weight is the easy way.

The Most Effective Weight Loss Program Involves Better Habits

C.Roshan3 Comments
The Most Effective Weight Loss Program Involves Better Habits

Every member of the family probably recognizes the best way they can stay fit and remain slender, even if they require significant amount of weight loss. Typically, fit families are those that have established habits based on a healthy lifestyle. This is often challenging within a busy home, where both parents are off working throughout the day.

Managing a weight loss system in an active family requires dedication of consuming a balanced diet, and performing regular exercise. While it might appear to be much more convenient to simply stop by the fast food joint for dinner, than to prepare a healthy meal, in the long run it can cause significant issues and diminish the health of the family.

An effective weight loss program to keep the family fit and slender requires basic steps. These include:

Do Not Forget Breakfast – Yes it is true that the most essential meal of the day is breakfast. Without it, the body’s metabolism will quickly slow down, making weight loss significantly more challenging. By creating a healthy breakfast at home, loaded with low-fat proteins, vegetables and fruits, whole grains and low-fat dairy products is essential to a healthier lifestyle.

30 Minutes of Exercise a Day – Signing up for a gym that is 10 or 15 minutes away from home is usually a waste of time. Consider gathering the entire family together to enjoy a brisk walk or some effective activity. Attempt to keep the family workouts convenient and short. Remember that the young children will quickly become bored, so mix up the daily activities to keep them entertained.

Purchase Groceries Using a List – Just like you should never purchase groceries on an empty stomach, you should only buy food using a list. It is very easy to select low quality foods simply because they are within sight. If it helps, take along a healthy snack, to enjoy while grocery shopping. This not only benefits you, but also the child that is begging for the purchase of a snack that is truly unhealthy.

Eat Meals Together Every Night – Enjoying the family meals together at dinner time is the perfect opportunity to entertain each other, and stay connected. It helps develop better weight loss strategies, by eating the correct portion sizes. Avoid bringing cell phones to the table, or watching TV during dinnertime.

Set a Pre-Determine Bedtime – Everyone in the family including the parents requires an essential night’s sleep to maintain optimal health. Without it, it is easy to put on weight, causing everyone in the family to get on a weight loss program. By setting a routine bedtime for every member of the family, everyone can be assured of receiving a minimum of six hours and an optimal level of eight hours of quality sleep every night.

When the family eats right, by developing better habits, there is no need to create a weight loss system, because everyone is slender and fit. However this takes determination and dedication from every member of the family, especially mom and dad.